Fitness Appraisal

Fitness Appraisal is a testing process. This process can be applied to all age groups. The complete or full testing process involves assessing upper and lower extremity strength, core and low back strength, flexibility and cardio vascular endurance. The interpretation of the results provides the individuals an overall idea of how fit individuals are in terms of general body strength, flexibility and cardio vascular endurance. Regardless of how often an individual hits the gym nor a non regular gym goer, this testing process motivates and helps to establish an appropriate exercise program and routine to stay fit and healthy. We at Comfort 2 Cure in Ottawa, ON offer fitness appraisal, interpretation of results and create exercise programs.